Who doesn’t crave a sound and undisturbed sleep? After a tiring and hectic day, all you want to do is get in bed and sleep to your heart’s content. But as soon as you get comfortable and are just about to drowse away, you suddenly hear this earth-shattering snores of your partner or even worse, your own!
Snoring is irritating and can disrupt your and your partner’s sleep pattern. It can more often than not, be a sign of ill health. It can be due to a variety of reasons including sinus infection or being overweight. We have for you some easy ways to cure this habit of snoring and ensure a night of sound sleep.
Ginger and honey tea
Ginger is easily available in the kitchen pantry and has several health benefits. It has anti-inflammatory and antibacterial properties that soothe the throat, thereby providing relief from snoring. For best results, drink ginger and honey tea daily or twice in a day to get rid of the snoring.
Pineapple, bananas and oranges
Melatonin makes you sleepy and can significantly improve the quality of your sleep. Foods like oranges, bananas and pineapple are said to be rich in melatonin and can help you and your partner have a sound sleep without the snoring.
Extra virgin olive oil
To get rid of snoring, simply sip some extra virgin olive oil to moisturize and smoothen your airway passage and prevent the blockage caused by your throat muscles when you sleep.
Soy milk
Dairy products like cow milk can be an agent in increasing your snoring. Cow milk can cause allergic reactions that can lead to congestion, thereby increasing the snores. So replace cow milk with soy milk to get relief from snoring.
Garlic, onion and horseradish
Foods like onion, garlic and horseradish reduce congestion. These foods prevent sleep apnea and reduce swelling in the tonsils. To get rid of snoring, you can simply include these foods in your dinner or have them raw before going to bed.
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