In recent years, manuka honey has garnered much attention from both the scientific community and health enthusiasts. This golden superfood, native to New Zealand, is more than just a sweet treat — it’s a powerhouse of health benefits that are all confirmed by science.
The origins of manuka honey
Manuka honey is produced by bees that pollinate the flowers of the manuka bush (Leptospermum scoparium), a plant native to New Zealand and parts of Australia. Unlike regular honey, which can come from a variety of floral sources, manuka honey is distinct because of its unique bioactive compounds. These compounds, particularly methylglyoxal (MGO), are responsible for its potent antioxidant properties.
While all honey offers health benefits, manuka honey stands out due to its unique composition. Regular honey contains hydrogen peroxide, which gives it mild beneficial properties. However, this compound is unstable and loses its effectiveness when exposed to heat or light.
Manuka honey, on the other hand, contains non-peroxide activity (NPA), which remains stable and effective even under harsh conditions. MGO, a naturally occurring compound found in high concentrations in manuka honey, is derived from the nectar of the manuka flower and is believed to be the key to manuka honey's remarkable health benefits.
The higher the MGO content, the more potent the manuka honey is.
To ensure quality and authenticity, Manuka honey is often graded using the Unique Manuka Factor (UMF) system. Developed by the UMF Honey Association in New Zealand, this system measures the presence of beneficial compounds like MGO, leptosperin and dihydroxyacetone (DHA). A higher UMF rating indicates superior quality and potency, giving consumers confidence in the product they’re purchasing.
Manuka: a nutrient powerhouse
Manuka honey isn’t just about MGO and UMF — it’s also packed with essential nutrients. Compared to regular honey, manuka honey contains up to four times more nutrients, including:
- Minerals – Copper, manganese, magnesium, phosphorus, calcium, iron, potassium and zinc
- Vitamins – B vitamins like B6, thiamine, niacin, riboflavin and pantothenic acid
- Other compounds – Amino acids, enzymes, alkaloids, glycosides and volatile compounds
Manuka honey is also rich in antioxidants like flavonoids and polyphenols, which help combat free radicals and support overall health.
For most people, manuka honey is safe to consume. However, there are a few exceptions:
- Infants – Honey should not be given to children under 12 months due to the risk of botulism.
- Diabetics – Due to its high sugar content, Manuka honey may affect blood sugar levels in people with diabetes.
- Individuals with honey or bee allergy – Allergic reactions are possible in people with allergies.
Why choose manuka over regular honey?
While regular honey has its merits, manuka honey’s unique properties make it a superior choice for those seeking targeted health benefits. Its stable NPA, high MGO content and nutrient density set it apart from other honeys.
Manuka honey is more than just a sweetener — it’s a natural remedy with a rich history and impressive scientific backing. This golden elixir is worth adding to your pantry and daily routine. Just remember to look for the UMF trademark to ensure you’re getting the real deal.
